whole flaxseed is excellent source of soluble fiber and Omega-3 fatty acids. The way it is eaten varies. Some who likes nutty taste and texture just eat them whole. While others to add some variations they prefer to use grinded seeds and also because they say that milled flax seeds releases most of its health benefit. You can simply add milled flax seeds to hot or cold cereals, salads and even sandwich fillings and spreads.
They can also be added if baking homemade foods like bread, pancake and muffin. milled flax seed can also be combined with water, and be used as an oil or egg substitute when baking.But actually where is the exact medical benefits of Flax seeds and why are they so healthy even if they are just so small, actually just seeds? It is because they contain high levels of lignans and Omega-3 fatty acids. So what are Lignans? They are known to benefit the heart, because it has anti-cancer properties. During studies done by experts when they tested them on mice, they found reduced growth of specific types of tumors.
Other studies suggest that flaxseed taken in the diet may benefit individuals with certain types of breast and prostate cancers. We all know how fatal these diseases are and it is good to know that good tasting and easy to eat flax can help.
Aside from that, flax may also lessen the severity of diabetes by stabilizing blood-sugar levels. With proper consumption
definitely flax seed are healthy.